Can Sugar produce cancer cells?

Cancer, not a NEW topic. We’re all plugged into the theory that we need to limit our sugar to be as healthy as possible.  Erin Elizabeth writes a very interesting post that includes a TedX talk.   It goes into the way cancer feeds on sugar, and even poses the question as to whether cancer is CREATED [read more…]

Turning the 70’s into the new 50’s

Annie’s not the only one either. This past weekend I heard stories from MANY folks in their 70’s. They have all pushed back the clock. Marilyn, one 72 year old quoted: “After a few weeks I felt like I woke up in a brand new body.  It was that impacting”. With her vibrant health, she [read more…]

Have you got your SMILE on?

Is this YOU when the kids are Back in School and Summer Holidays are over? Friends Jen and Joe having a ‘thumbs up’ moment. I know it’s a giggle…….and probably a relief from the “Mom, I have nothing to do” summer doldrums. But for many it’s one in a Million. WHY?  Because it means the hassle [read more…]

Boost those ‘Good Vibes’

Recently, I had experienced some digestive issues and couldn’t find a solution, so when Barb suggested the 20 Day Cleanse I decided to try it. I’ve never done a cleanse before, so I really had to prepare myself mentally, emotionally and physically to follow the 20 day instructions for success.  I chose to start on [read more…]

Cravings – Another Success Story

A quick listen to help motivate you over the holidays. If you’d like to know more, contact either your personal RBC Life affiliate, Kim or myself. We’re going into the holidays ‘vaccinated’ for all those temptations. Christmas Greetings, Barb ph 250-752-5499 WeChangeLives@shaw.ca Share this…

Why WEIGHT till January?

Here’s a great way to be ‘in control’ over the holidays. Check out the video here (click on the photo to see enlarged) Sound strategies and MORE than MARVELOUS results. Cheers Barb Ashcroft Share this…

Why Sitting is the New Smoking

Yes, you’ve all been hearing the slogan, “Sitting is the new Smoking”, drawing our attention to one more thing we are nudged to implement in our Self Care protocol. My focus is more on optimal BRAIN and ENERGY function, than lung function; but either way here’s some facts to support why you will want to [read more…]

11 of the Best Things to EAT Before a Workout

Wow this is a great article, because there’s so many opinions on Do You – Don’t You, etc. So here’s an article that spells out the WHAT you should EAT before a workout and WHY! Click here for the article. Notice there’s a Smoothie and Bananas in that list. As always contact me for some [read more…]

Drink to your Health

We are on a mission to try out and share a whole bunch of healthy recipes. Here’s why………..we’ve been sharing nutrition, delivered as  Smoothies that contain loads of nutrients. That’s a lot more appealing than swallowing a whole pile of capsules and tablets. New research shows (nothing new to you I’m sure) that breakfast is the most [read more…]

Amazing Benefits of Spirulina

Here is an overview newsletter. Once you read it, you’ll see why Green Smoothies are in demand.   Cheers, Barb Ashcroft http://ashcroft.rbclife.com/overview A new website to share some tips on Changing Your Normal ps:  If you’re not into GREEN, there’s some wonderful other protein sources email us for more info Share this…

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