Turning the 70’s into the new 50’s

Annie’s not the only one either. This past weekend I heard stories from MANY folks in their 70’s. They have all pushed back the clock. Marilyn, one 72 year old quoted: “After a few weeks I felt like I woke up in a brand new body.  It was that impacting”. With her vibrant health, she [read more…]

ACTIVE Aging Week – Tips how ACTIVE people do

Folks,  here is a presentation on video, sharing WHAT you can DO – if you want to stay active – or wanna get active – and resolve some pain issues at the same time. Be sure to ask us for the flyers and newsletters we featured in the presentation. Nike has a slogan, “Just Do [read more…]

Have you got your SMILE on?

Is this YOU when the kids are Back in School and Summer Holidays are over? Friends Jen and Joe having a ‘thumbs up’ moment. I know it’s a giggle…….and probably a relief from the “Mom, I have nothing to do” summer doldrums. But for many it’s one in a Million. WHY?  Because it means the hassle [read more…]

The END of knee and hip replacements?

Brand new Stem Cell news AGAIN! Click on the JOINT EFFORT link to bring up the exciting video (sorry you’ll have to click on the actual words Joint Effort below the photo to bring up the video). Joint EffortThe breakthrough that could mean the end of hip and knee replacements. www.7News.com.au #7News Posted by 7 [read more…]

Some jobs you REALLY have to BE WELL

This month I’m going to feature one of our “Success Stories”…..not mine exactly. Some jobs you REALLY have to have some physical dexterity………yes you do, if you’re spreadeagled like this below. Let me introduce you to Rick, who is the lineman shown in the photos. Here’s his story: Working in the power-line construction industry is physically [read more…]

Cravings – Another Success Story

A quick listen to help motivate you over the holidays. If you’d like to know more, contact either your personal RBC Life affiliate, Kim or myself. We’re going into the holidays ‘vaccinated’ for all those temptations. Christmas Greetings, Barb ph 250-752-5499 WeChangeLives@shaw.ca Share this…

Why WEIGHT till January?

Here’s a great way to be ‘in control’ over the holidays. Check out the video here (click on the photo to see enlarged) Sound strategies and MORE than MARVELOUS results. Cheers Barb Ashcroft Share this…

Why Sitting is the New Smoking

Yes, you’ve all been hearing the slogan, “Sitting is the new Smoking”, drawing our attention to one more thing we are nudged to implement in our Self Care protocol. My focus is more on optimal BRAIN and ENERGY function, than lung function; but either way here’s some facts to support why you will want to [read more…]

Ideal Performance Patterns

The ideal performance pattern includes shifts from one physical or cognitive mode to another, back and forth, throughout the day. WHY? we have been Mentally Programmed to believe that if we’re NOT constantly being productive, we are somehow being lazy.   Isn’t that a relief!  We’ve been programmed that way, so it’s not our own doing. [read more…]

11 of the Best Things to EAT Before a Workout

Wow this is a great article, because there’s so many opinions on Do You – Don’t You, etc. So here’s an article that spells out the WHAT you should EAT before a workout and WHY! Click here for the article. Notice there’s a Smoothie and Bananas in that list. As always contact me for some [read more…]

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