Allergies MAGNIFIED

It’s nothing new………..we’ve heard it before……….we’ve seen it in the news…..and heard from our friends who have toured there. The Air Quality is just plain bad……Particulate Matter is high…..in China.  We ourselves have had contacts that moved there and had to return because of the hazard for their own health.  So all that to say………….people [read more…]

How to FEEL well, to do well

Great 3 point plan whether you’re CEO (Chief EMOTIONAL Officer) of a family, a business or even a corporation. Darren Hardy, CEO of Success Magazine and one of my favourite authors (Compound Effect and Entrepreneur Roller Coaster) shares some great wisdom. Make it a great day, Barb Ashcroft 250-752-5499   WeChangeLives@shaw.ca Bonus Tip:  Any health/wellness question? [read more…]

ACTIVE Aging Week – Tips how ACTIVE people do

Folks,  here is a presentation on video, sharing WHAT you can DO – if you want to stay active – or wanna get active – and resolve some pain issues at the same time. Be sure to ask us for the flyers and newsletters we featured in the presentation. Nike has a slogan, “Just Do [read more…]

Boost those ‘Good Vibes’

Recently, I had experienced some digestive issues and couldn’t find a solution, so when Barb suggested the 20 Day Cleanse I decided to try it. I’ve never done a cleanse before, so I really had to prepare myself mentally, emotionally and physically to follow the 20 day instructions for success.  I chose to start on [read more…]

What do you do with DOUBT?

Wow!  This is a biggie! Self Doubt – Doubt in your abilities – Doubt in whether you’re on the right path – the right career – am I good enough? Wow!  All conditions that have been before us at one time or another. So what do you do about it? Well there are Laws that [read more…]

Consciously Creating – can I trust that Law of Attraction

I subscribe to several Daily Email Nuggets….John Maxwell, Darren Hardy ….they provide bite sized nuggets to help align me or cause me pause in perspective, thinking etc. Today on the bottom of Darren Hardy’s Nugget  called ‘Do What’s You’ was a comment that I think is key, based on the amount of uncertainly in our [read more…]

Tedx Talks – Make Small Changes

Ted Talks were recently held in Vancouver and they were even live streaming them through libraries etc. It’s great insight………….we’re all about ‘Changing our Normal’……..so how do we do that successfully? Here’s a great previous Ted Talkx ……..on making small changes …..stay tuned for the whole 17 minutes. BJ Fogg has some great tips at the end…………this provides great [read more…]

It’s TIME for the Law of Expectation

Yes, it’s a New Year SOON…..and many people revert to the creation of Resolutions……….what they want to do, want to accomplish, want to avoid (bad habits). But did you know there’s a LAW that overrides that? It’s the “Law of Expectation”….. You see you don’t get what you WANT, because your RAS (part of your [read more…]

Why WEIGHT till January?

Here’s a great way to be ‘in control’ over the holidays. Check out the video here (click on the photo to see enlarged) Sound strategies and MORE than MARVELOUS results. Cheers Barb Ashcroft Share this…

Ideal Performance Patterns

The ideal performance pattern includes shifts from one physical or cognitive mode to another, back and forth, throughout the day. WHY? we have been Mentally Programmed to believe that if we’re NOT constantly being productive, we are somehow being lazy.   Isn’t that a relief!  We’ve been programmed that way, so it’s not our own doing. [read more…]

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