Yes, you’ve all been hearing the slogan, “Sitting is the new Smoking”, drawing our attention to one more thing we are nudged to implement in our Self Care protocol. My focus is more on optimal BRAIN and ENERGY function, than lung function; but either way here’s some facts to support why you will want to [read more…]
Ideal Performance Patterns
The ideal performance pattern includes shifts from one physical or cognitive mode to another, back and forth, throughout the day. WHY? we have been Mentally Programmed to believe that if we’re NOT constantly being productive, we are somehow being lazy. Isn’t that a relief! We’ve been programmed that way, so it’s not our own doing. [read more…]
Reset – Rest – Recharge
We know about investment strategies for our finances, but did you know there’s a bigger resource, your most valuable resource we need to look after? Your energy is not a limitless resource. Running on Empty! Let’s face it, we live in a culture where ‘busy’ carries a Brownie badge. Seize the day! Just do it! No [read more…]
Boosting your ENERGY when you haven’t slept
I’ve had a weekly early morning appointment for years now……it requires me to get up at 5:30 am to get ready to attend a business networking function. I can do it, I’m a morning person…………….but the rest of the day I tank…………..man ……..it’s crazy how my energy bottoms out. So I was happy to find [read more…]
Olympians in our own right
Are you being drawn into the vortex of ‘all things Olympic’? I’m a student of personal achievement, personal growth and “Reaching Beyond the Common”. I have to be honest here, “I love watching Olympians – not necessarily the sports themselves, but the entire process of people pushing themselves to do their best”. Have you noticed [read more…]
Pain Free – Inflammation be gone
Since taking the Core 4 products ( since May 2013 ) I no longer have the symptoms of osteo flare ups, I am able to walk up and down 5 flights of stairs in our condo with no pain. I can can clench my fists and have no problems opening jars, bottles or cans. The [read more…]
Radioactive Pollution is Coming Your Way
Turn on your TV, open your email or look at facebook and it’s right in front of you. Radioactive pollution coming your way. Fukushima spewing into the sea that happens to have a current flowing right to you……New revelations of contaminated water leaking from storage tanks at the tsunami-ravaged Fukushima Dai-ichi nuclear power plant have [read more…]
Big Wins!
I’ve been searching for a place to record all the Big Wins I hear from clients and team members regarding their health turnarounds. Why not start with my own Big Win! My family has had a history of hormonal issues, my Mom, daughter, aunts and virtually every girl cousin has had endocrine challenges. You name [read more…]