We know about investment strategies for our finances, but did you know there’s a bigger resource, your most valuable resource we need to look after? Your energy is not a limitless resource.
Running on Empty! Let’s face it, we live in a culture where ‘busy’ carries a Brownie badge. Seize the day! Just do it! No pain no gain!
Never underestimate the power of exhaustion. As way back as two-three decades when I was consulting clients, helping them discover their health priorities, there was so much adrenal exhaustion, I could almost tick the box before they sat down. Now in our day and age, overworked adrenals are EVEN more prevalent.
Presently I’m preaching to the choir and myself. Ron, my hubby wanted to ‘try out’ snow-birding, so we’re doing a short test.
I’m using the time for a RESET…..in more ways than one. Surprising, it takes DISCIPLINE to relax.
I’m reading the book Recharge by Heidi Hanna and will share some nuggets over the next few weeks.
Here’s one nugget for today:
Signs of Imbalance, do you experience any of this?
- Anger (you mean it’s not 40 hours of travel in a vehicle with a driver who’s directionally challenged 🙂
- Negativity bias
- Weight Gain
- Trouble sleeping
- Anxiety or excessive worrying
There you have it…………any food for thought that you may wish a RESET too?
I’m seeing lots of applications from the book, so stay tuned for more nuggets. If you wish to comment please comment on my facebook profile (Barb Ashcroft) or on my FB page @ChangingLiveswithRBCLifeNaturalHealthProducts.
Till then ReCharge!
Barb
