Stress and Disease Dr. Gabor Mate

In this day and age when every screen and monitor screams stress – I’m taking the time right now to re-evaluate my own stress levels and how they are showing up in my health.

Here is a video of the famous Dr. Gabor Mate sharing on this.  I’m learning new points as well as some I’ve taught for 30 some years.

I feel we all can benefit from monitoring those outside influences (and some inside ones too).

I know it’s a long post, but hopefully you can watch it in parts and glean some nuggets for your own Self-Care.

Healthfully Thinking,

Barb

https://www.barbashcroft.ca

Changing Lives with HOPE, Health and Humour