Boost those ‘Good Vibes’

Recently, I had experienced some digestive issues and couldn’t find a solution, so when Barb suggested the 20 Day Cleanse I decided to try it. I’ve never done a cleanse before, so I really had to prepare myself mentally, emotionally and physically to follow the 20 day instructions for success.  I chose to start on [read more…]

Smokin’ hot offer only till June 27th

For 34 years I’ve been working with people to help them Change their Normal for the better. So this is worth reading, because for the NEXT TEN DAYS till my birthday on June 27th, I’m making a special offer. It’s that important for your Self Care and your Health. Click on this photo to enlarge [read more…]

Repair – part of your insurance plan

You most likely have Insurance right?  Car insurance, Travel Insurance, Dental Insurance, Health Insurance and even Life (death to you) Insurance………right? What about Repair Insurance?   or Nutrition Insurance?  Does that sound odd to you?  Well over 90% of North Americans are deficient in nutrients, so does it make sense that maybe, just maybe, that could [read more…]

The END of knee and hip replacements?

Brand new Stem Cell news AGAIN! Click on the JOINT EFFORT link to bring up the exciting video (sorry you’ll have to click on the actual words Joint Effort below the photo to bring up the video). Joint EffortThe breakthrough that could mean the end of hip and knee replacements. www.7News.com.au #7News Posted by 7 [read more…]

Why Sitting is the New Smoking

Yes, you’ve all been hearing the slogan, “Sitting is the new Smoking”, drawing our attention to one more thing we are nudged to implement in our Self Care protocol. My focus is more on optimal BRAIN and ENERGY function, than lung function; but either way here’s some facts to support why you will want to [read more…]

11 of the Best Things to EAT Before a Workout

Wow this is a great article, because there’s so many opinions on Do You – Don’t You, etc. So here’s an article that spells out the WHAT you should EAT before a workout and WHY! Click here for the article. Notice there’s a Smoothie and Bananas in that list. As always contact me for some [read more…]

Drink to your Health

We are on a mission to try out and share a whole bunch of healthy recipes. Here’s why………..we’ve been sharing nutrition, delivered as  Smoothies that contain loads of nutrients. That’s a lot more appealing than swallowing a whole pile of capsules and tablets. New research shows (nothing new to you I’m sure) that breakfast is the most [read more…]

Ahhhh the pause that refreshes

I recently came across a post that shared how classical music was good for ADHD kids, for concentration, for hypering down……….so I thought what about us when our battery needs recharging. I was checking it out and I found one song that I instantly relaxed to.   In fact when I need to turn OFF [read more…]

Amazing Benefits of Spirulina

Here is an overview newsletter. Once you read it, you’ll see why Green Smoothies are in demand.   Cheers, Barb Ashcroft http://ashcroft.rbclife.com/overview A new website to share some tips on Changing Your Normal ps:  If you’re not into GREEN, there’s some wonderful other protein sources email us for more info Share this…

The Economics of Arthritis

Later this week my monthly newsletter will be sent to subscribers.  It will include an article that has a really good look into arthritis. Here’s a reality check as to the economic devastation arthritis does, very eye opening. Click on photo to enlarge. It “PAYS” to stay well.  In fact, Prevention has the best value. [read more…]

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