September is Suicide Awareness Month

Here’s a SPECIAL interview with Caro Brookings, with me being featured in her “Healing through the Holidays” event. Thanksgiving is approaching, first in Canada, then in the US and quickly followed by Christmas Time. Take a few minutes and get ‘topped up’ with some new awareness tools how to support those around you that are [read more…]

The Healing Power of Compassion

Compassion doesn’t just make us feel good but it can have powerful effects on our health and longevity. Dr. Julian Abel who worked at a palliative care (end of life) facility shares what they learned.  Listen in as he shares what has improved health more than stopping smoking or drinking, diet and exercise COMBINED. Here’s [read more…]

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