Compassion doesn’t just make us feel good but it can have powerful effects on our health and longevity. Dr. Julian Abel who worked at a palliative care (end of life) facility shares what they learned. Listen in as he shares what has improved health more than stopping smoking or drinking, diet and exercise COMBINED. Here’s [read more…]
Being that squirrel and getting everything in order
10 days till our Virtual Binder Workshop (via Zoom) Getting things done is always on our minds. But this particular aspect we tend to procrastinate or put off. Peace of mind comes when you get this completed and I’m here to help you attain that. I’ve spent a year researching with experts and those in-the-know [read more…]
In preparation for World Suicide Prevention Day Segment 1
In this Segment #1 – I interview Caro Brookings, Healing after Suicide Loss Coach is sharing how we can help those remaining after losing someone to suicide. Be sure to sign up for our SPECIAL NEWSLETTER being distributed on September 10th, World Suicide Prevention Day to receive SEGMENT #2 Sign up here: Here is what W.H.O. [read more…]
Ever needed ‘Lifting’? It’s the National month of HOPE!
Ski injuries! Have you had this experience? In my youth I was skiing Mr. Baker in Washington when the tip of my ski went into a hole, stopping my forward motion and my boot release did not cooperate. So there I was sitting in the snow, friends came back and placed my skis in that [read more…]
Valentine Perks and a Party
https://heartwise.mykajabi.com/celebrating-love-2022 I’m sharing as one of my friends is presenting at this event. Check it out on the blue link. I’m curious as I’ve never been to one. Would you like to go to a Valentines’ party to Celebrate Love, be entertained and learn tips for having more loving relationships? You can join the fun online [read more…]
Are you Grief Illiterate?
Are you Grief Illiterate? I was listening to a podcast and this statement stood out, “Our society is Grief Illiterate. They freeze when confronted with someone who is grieving. For fear that they’ll do the wrong thing, many do nothing at all.” Then everyone feels badly. At least that was me. I personally desire a [read more…]
What’s your Word?
It’s a time in the year when many of us choose an “Anchor Word”. A word that we declare to be an anchor for the year, a reminder, a driver, a motivator to keep true to that purpose we work towards. Today I have three words and I’d love your feedback. Obviously WORDS are personal, [read more…]
How’s your Dopamine Level?
Why Learning can be a RUSH for some! It’s a Neurotransmitter thing, as discussed in this Science of Nerdiness article Here’s some nuggets. How active is your nerdy dopamine pathway? Check out these statements and if they describe you, dopamine might well be flowing strongly to your prefrontal cortex: I love spending time reflecting on [read more…]
Life Lessons Learned from a Puzzle
Oh yes, LESSONS LEARNED from a challenging puzzle. It was that puppy dog picture that grabbed us and we were game to work on a puzzle. It’s now 3 weeks – we’re STILL seeking the right pieces for the OUTSIDE EDGE! So here’s what we’ve learned that applies to life and business: Things or pieces [read more…]
5 Factoid Souvenirs from Costa Rica
Costa Rica 5 Things you may NOT know 1 ) Multi-Coloured Eucalyptus Tree We have eucalyptus trees here on Vancouver Island, but they peel with an orange-rust coloured bark. This gorgeous tree peels in multi-coloured vertical stripes. Reminds me that a New Year is coming and with that, comes many new colours, flavours and opportunities [read more…]
