We had just returned from a wonderful trip to Costa Rica and it occurred to me that there are “VIP” items to have when you travel, that you may not know about. So let’s highlight those for you here. ***There’s a special BONUS one at the end*** This is a new addition to my travel [read more…]
Beginning all over again – Life Transitions
How do you handle uncertainty? We all go through it – throughout our lifetime. -Elementary school – we progress up to become a Senior and move on -Only to begin again as low (wo)man on the ladder in High School – to progress up to become a Senior again -To move on to Post High [read more…]
Let GO of that EGO to Be HAPPY
Pharrell Williams, song writer and artist singing’Happy” has been attributed for the creation of 40% of the music in North America at one time. I have to admit I did not recognize his name until the release of the contagious “HAPPY” , which was on the sound track for the movie ‘Despicable ME 2’ On [read more…]
A Mentor – what benefits do you see?
I like this term MENTOR. I think for me it fits way better than ‘coach’, and better describes how I help people. My Epiphany: I’m not travelling across Western Canada, doing IN PERSON one on one health consulting any more. Communication methods have changed and I still have my contacts spread all around the globe [read more…]
Joy Barometer – 5 Quick Questions
Have you ever been at a point of ‘discontent’? Left with a feeling that ‘there must be more’. I’m coming across many people these days who simply are in limbo-land. What they’ve got is OK, but they are still looking for the joy. So I would really appreciate your help. I am putting the finishing [read more…]
Stayability – Lessons learned from a Bucket List Trip
https://youtu.be/Bjemq0CiPGc What do you do when it all goes sideways? The STORY behind the story………little snippets and a photo display of some of the bucket list trip and where some calamities occurred. Get more info on the book and the background here on this link What others are saying Find out why people like Kevin [read more…]
Allergies MAGNIFIED
It’s nothing new………..we’ve heard it before……….we’ve seen it in the news…..and heard from our friends who have toured there. The Air Quality is just plain bad……Particulate Matter is high…..in China. We ourselves have had contacts that moved there and had to return because of the hazard for their own health. So all that to say………….people [read more…]
How to FEEL well, to do well
Great 3 point plan whether you’re CEO (Chief EMOTIONAL Officer) of a family, a business or even a corporation. Darren Hardy, CEO of Success Magazine and one of my favourite authors (Compound Effect and Entrepreneur Roller Coaster) shares some great wisdom. Make it a great day, Barb Ashcroft 250-752-5499 WeChangeLives@shaw.ca Bonus Tip: Any health/wellness question? [read more…]
ACTIVE Aging Week – Tips how ACTIVE people do
Folks, here is a presentation on video, sharing WHAT you can DO – if you want to stay active – or wanna get active – and resolve some pain issues at the same time. Be sure to ask us for the flyers and newsletters we featured in the presentation. Nike has a slogan, “Just Do [read more…]
Boost those ‘Good Vibes’
Recently, I had experienced some digestive issues and couldn’t find a solution, so when Barb suggested the 20 Day Cleanse I decided to try it. I’ve never done a cleanse before, so I really had to prepare myself mentally, emotionally and physically to follow the 20 day instructions for success. I chose to start on [read more…]
