Compassion doesn’t just make us feel good but it can have powerful effects on our health and longevity. Dr. Julian Abel who worked at a palliative care (end of life) facility shares what they learned. Listen in as he shares what has improved health more than stopping smoking or drinking, diet and exercise COMBINED. Here’s [read more…]
A simple explanation of Coronary Artery Disease
Coronary artery disease is the leading cause of death in men and women in North America. You hear the words often, but maybe it’s time for a deeper overview to get you more acquainted with the terminology and what it means. When the coronary arteries become clogged they can cause the following problems: Heart attack; [read more…]
My most watched Holiday Post
I shared a great post about new babies going home from the hospital in Christmas Stockings with Matching Hats and wow did you guys ever love it. 1000’s read the post and shared it. The real story is: “What do you do with them once you get them home?” Not just in the first month [read more…]
Coconut Oil – Good or Bad? What some are saying.
As we all strive to eat healthier and consume the best fats/oils, here’s some more input -click here to read an article. Share this…
Some jobs you REALLY have to BE WELL
This month I’m going to feature one of our “Success Stories”…..not mine exactly. Some jobs you REALLY have to have some physical dexterity………yes you do, if you’re spreadeagled like this below. Let me introduce you to Rick, who is the lineman shown in the photos. Here’s his story: Working in the power-line construction industry is physically [read more…]
Cravings – Another Success Story
A quick listen to help motivate you over the holidays. If you’d like to know more, contact either your personal RBC Life affiliate, Kim or myself. We’re going into the holidays ‘vaccinated’ for all those temptations. Christmas Greetings, Barb ph 250-752-5499 WeChangeLives@shaw.ca Share this…
11 of the Best Things to EAT Before a Workout
Wow this is a great article, because there’s so many opinions on Do You – Don’t You, etc. So here’s an article that spells out the WHAT you should EAT before a workout and WHY! Click here for the article. Notice there’s a Smoothie and Bananas in that list. As always contact me for some [read more…]
Drink to your Health
We are on a mission to try out and share a whole bunch of healthy recipes. Here’s why………..we’ve been sharing nutrition, delivered as Smoothies that contain loads of nutrients. That’s a lot more appealing than swallowing a whole pile of capsules and tablets. New research shows (nothing new to you I’m sure) that breakfast is the most [read more…]
News on Organic
Last month we had a captivated crowd with us watching “Food Matters”. It is a fast paced, hard hitting documentary on “We are what we eat”. Rodale Press has recently released stats that show ORGANIC is better for us. Here is the Newest Release. Here is my ‘go to’ for a quick organic afternoon pick me [read more…]
8 Simple Ways to Be Healthier
Post by BuzzFeed Blue. Share this…
