Miracle in Thailand?

Were you like me, waiting each morning with anticipation for news of a miracle regarding the 12 trapped soccer boys and their coach? As I laid in bed at 6:30 am and heard the news that ALL the team and coach were safely out of the cave, I gave a HUGE sigh of relief and [read more…]

A Mentor – what benefits do you see?

I like this term MENTOR.  I think for me it fits way better than ‘coach’, and better describes how I help people. My Epiphany:   I’m not travelling across Western Canada, doing IN PERSON one on one health consulting any more.  Communication  methods have changed and I still have my contacts spread all around the globe [read more…]

Way Too Much Fun to Retire

Who doesn’t love Art Linkletter and the title of his book? More Women in Their 60s and 70s Are Having ‘Way Too Much Fun’ to Retire  I’ve often joked that my goal is to make the decade of our 60’s the new 30’s. Today I share a post  (click on the purple link) about other [read more…]

Have you got your SMILE on?

Is this YOU when the kids are Back in School and Summer Holidays are over? Friends Jen and Joe having a ‘thumbs up’ moment. I know it’s a giggle…….and probably a relief from the “Mom, I have nothing to do” summer doldrums. But for many it’s one in a Million. WHY?  Because it means the hassle [read more…]

What do you do with DOUBT?

Wow!  This is a biggie! Self Doubt – Doubt in your abilities – Doubt in whether you’re on the right path – the right career – am I good enough? Wow!  All conditions that have been before us at one time or another. So what do you do about it? Well there are Laws that [read more…]

Tedx Talks – Make Small Changes

Ted Talks were recently held in Vancouver and they were even live streaming them through libraries etc. It’s great insight………….we’re all about ‘Changing our Normal’……..so how do we do that successfully? Here’s a great previous Ted Talkx ……..on making small changes …..stay tuned for the whole 17 minutes. BJ Fogg has some great tips at the end…………this provides great [read more…]

Consciously Creating a Dynamic Year

One of the most effective mindsets I’ve used over the years is “Beginning with the end in Mind” and having “Clarity of Outcome”. I love a brand new year because it’s an opportunity to ‘start fresh’.  We get to sweep away the old and get  a new start. Being ‘teachable’ is crucial as we truly [read more…]

Ideal Performance Patterns

The ideal performance pattern includes shifts from one physical or cognitive mode to another, back and forth, throughout the day. WHY? we have been Mentally Programmed to believe that if we’re NOT constantly being productive, we are somehow being lazy.   Isn’t that a relief!  We’ve been programmed that way, so it’s not our own doing. [read more…]

Reset – Rest – Recharge

We know about investment strategies for our finances, but did you know there’s a bigger resource, your most valuable resource we need to look after?  Your energy is not a limitless resource. Running on Empty!  Let’s face it, we live in a culture where ‘busy’ carries a Brownie badge.  Seize the day!  Just do it! No [read more…]

The Law of Familiarity

Many of you know how much I enjoy and participate in personal development. This am, while listening to success legend Tony Robbins being interviewed by Eric Worre I picked up a few aha’s. Maybe you’ll enjoy them too. Ever get in a rut?   Same o – same o where you’re slogging uphill. Everything starts [read more…]

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