For the direct link to my interview go to page 2 and you’ll see this image. It really was a marvelous experience being interviewed by these gals. Please share with me your ‘take-aways’! Blessings, Barb Ashcroft Share this…
Cheerleaders – We all need them sometimes!
Those PIVOTAL MOMENTS! I think we all have them! Those moments of ‘What am I doing? What’s the right direction? Am I truly on course?” We all need or benefit from those people who speak TRUTH into our lives. The BIG REALITY Conversation. I am blessed to have had several in my lifetime. Let me [read more…]
How’s your Dopamine Level?
Why Learning can be a RUSH for some! It’s a Neurotransmitter thing, as discussed in this Science of Nerdiness article Here’s some nuggets. How active is your nerdy dopamine pathway? Check out these statements and if they describe you, dopamine might well be flowing strongly to your prefrontal cortex: I love spending time reflecting on [read more…]
Let GO of that EGO to Be HAPPY
Pharrell Williams, song writer and artist singing’Happy” has been attributed for the creation of 40% of the music in North America at one time. I have to admit I did not recognize his name until the release of the contagious “HAPPY” , which was on the sound track for the movie ‘Despicable ME 2’ On [read more…]
A Mentor – what benefits do you see?
I like this term MENTOR. I think for me it fits way better than ‘coach’, and better describes how I help people. My Epiphany: I’m not travelling across Western Canada, doing IN PERSON one on one health consulting any more. Communication methods have changed and I still have my contacts spread all around the globe [read more…]
Joy Barometer – 5 Quick Questions
Have you ever been at a point of ‘discontent’? Left with a feeling that ‘there must be more’. I’m coming across many people these days who simply are in limbo-land. What they’ve got is OK, but they are still looking for the joy. So I would really appreciate your help. I am putting the finishing [read more…]
Stayability – Lessons learned from a Bucket List Trip
https://youtu.be/Bjemq0CiPGc What do you do when it all goes sideways? The STORY behind the story………little snippets and a photo display of some of the bucket list trip and where some calamities occurred. Get more info on the book and the background here on this link What others are saying Find out why people like Kevin [read more…]
How to FEEL well, to do well
Great 3 point plan whether you’re CEO (Chief EMOTIONAL Officer) of a family, a business or even a corporation. Darren Hardy, CEO of Success Magazine and one of my favourite authors (Compound Effect and Entrepreneur Roller Coaster) shares some great wisdom. Make it a great day, Barb Ashcroft 250-752-5499 WeChangeLives@shaw.ca Bonus Tip: Any health/wellness question? [read more…]
Have you got your SMILE on?
Is this YOU when the kids are Back in School and Summer Holidays are over? Friends Jen and Joe having a ‘thumbs up’ moment. I know it’s a giggle…….and probably a relief from the “Mom, I have nothing to do” summer doldrums. But for many it’s one in a Million. WHY? Because it means the hassle [read more…]
3 Things to make your Summer more Memorable
Turn the lazy hazy days of summer into something memorable. Here’s 3 great ways: Grab a buddy (for encouragement and accountability) and use the fresh veggies and outdoor environment to work/play/cleanse together. Easy Peasy protocol that will make you FEEL better. Special discounted pricing, support and PERKS for Buddies who do this together. July [read more…]
