Here’s a great way to be ‘in control’ over the holidays. Check out the video here (click on the photo to see enlarged) Sound strategies and MORE than MARVELOUS results. Cheers Barb Ashcroft Share this…
11 of the Best Things to EAT Before a Workout
Wow this is a great article, because there’s so many opinions on Do You – Don’t You, etc. So here’s an article that spells out the WHAT you should EAT before a workout and WHY! Click here for the article. Notice there’s a Smoothie and Bananas in that list. As always contact me for some [read more…]
Drink to your Health
We are on a mission to try out and share a whole bunch of healthy recipes. Here’s why………..we’ve been sharing nutrition, delivered as Smoothies that contain loads of nutrients. That’s a lot more appealing than swallowing a whole pile of capsules and tablets. New research shows (nothing new to you I’m sure) that breakfast is the most [read more…]
Amazing Benefits of Spirulina
Here is an overview newsletter. Once you read it, you’ll see why Green Smoothies are in demand. Cheers, Barb Ashcroft http://ashcroft.rbclife.com/overview A new website to share some tips on Changing Your Normal ps: If you’re not into GREEN, there’s some wonderful other protein sources email us for more info Share this…
News on Organic
Last month we had a captivated crowd with us watching “Food Matters”. It is a fast paced, hard hitting documentary on “We are what we eat”. Rodale Press has recently released stats that show ORGANIC is better for us. Here is the Newest Release. Here is my ‘go to’ for a quick organic afternoon pick me [read more…]
Do you have a Fall Forward Plan?
Fall has begun – what’s your “Fall Forward Plan?” First, we need to take a look at this current craziness of getting what we want in nanoseconds; this new society of short cuts. Think 140 characters, texting and one-minute videos. (excerpt taken from the blog http://www.inspirationalgoaling.com/business-blog ) So how does one put that motion into [read more…]
Brand New reasons why Nutrition is not in your food
A brand new release by the Guardian shares: Climate change making food crops less nutritious, research finds High CO2 levels significantly reduces essential nutrients in wheat, rice, maize and soyabeans, Nature paper reveals. You can read the entire article here. I’m also listing some bullets from various parts of the recent article, posted May 7th, [read more…]
Not a ‘fishy’ story
In November, I shared a report from a gentleman on his Diabetes journey. You can find the story here. The Diabetic clinic encouraged him to go back to his doctor because of the turnaround. What I didn’t have at the time, was a photo of Barry, and now I have a before and after. Summer [read more…]
A New Twist on Goal Setting
If you’ve been in business (or life) for anytime at all, you have been exposed to ‘Goal Setting’. Especially when everyone comes out with their New Year’s Resolutions (goals) to start off the year. You’re probably familiar with this train of thought, it’s been around for quite awhile. Goals need to be S.M.A.R.T. But a [read more…]
Nitty gritty for those that want to ‘know’
I think it’s a great time to focus on some great advances and take you to the science behind them. Here is an online version of our leading Stem Cell Nutrition Seminar presented by one of the most successful ‘health minded’ ladies out there. Get comfy and get your notepad because you’ll want to grab [read more…]