Wow this is a great article, because there’s so many opinions on Do You – Don’t You, etc. So here’s an article that spells out the WHAT you should EAT before a workout and WHY! Click here for the article. Notice there’s a Smoothie and Bananas in that list. As always contact me for some [read more…]
Changing Lives with Hope, Health and Humour
FREE Chaos to Calm eBook
Receive our FREE Key STEPS to help take CHAOS to CALM when you sign up for my newsletter that nurtures your Body, Mind and Spirit. Try these simple techniques when you're under stress or when you simply wish to have a 'pause that refreshes'.
You have Successfully Subscribed!
You'll also receive my blog posts & newsletter updates straight to your inbox.
Testimonials
Barb’s experiences give you insight into the character of the woman she is. She “knows the way, shows the way and goes the way.” That’s what real leaders do. Leadership is born of experience. The good, the bad and the ugly. It is born of heartache and heartbreak. It emerges from the sweat of effort. Effort spent in lifting, pulling, prodding and carrying others when they find they can no longer go on. She is tenacious and the experiences you hold in your hands will show you that and if you pay attention, she will give your life a lift, a nudge, an insight, until you either find your why or rediscover it.
Kevin YoungMentor's Toolbox
Thank you Barb. Really enjoyed last night. I always appreciate new information and learning. I believe that a work shop like this would assist my staff in broadening themselves as well as contributing to the store dynamics (and sales of course). I am sure we could do something like this at the store one evening. I have 5 staff that I would be particularly interested in coaching. I would like them to come away with a strong sense of client personalities and co-workers strengths/weaknesses…and their own of course. All positive though… which I know you would do. Postnote: It was a terrific staff training!
My health situation was serious when I met with Barb Ashcroft. Her knowledge of the alternative health field was evident immediately so she gained my trust and confidence that what she had to offer would definitely put me on the right track. I was dealing with very serious immune challenges and I was not considering the options via the medical field. Barb was instrumental to my now excellent health and I would without a doubt refer anyone in need of counsel regarding their health, or business for that matter, to Barb. Meeting Barb was one of the best things that has happened to me.
Corinne Roby
Barb Ashcroft is an experienced workshop facilitator. She is professional in her approach as facilitator and speaker. Barb’s years of knowledge with her businesses contributes to her witty, yet proficient approach when engaging her audiences.
Yesterday Barb took me through an exercise from “Your Life’s Purpose” by Michael Losier that really helped me define what characteristics and attributes are most important to me; the ones that help me to feel accomplished and satisfied. Barb, thank you for being so patient and encouraging. You are a marvelous facilitator! The five traits that rose to the top would not have been my five picks but they really do resonate with me and I look forward to referring to them as I move forward! Overall, a most positive and enlightening experience.
Yesterday I worked with Barb on my Life’s Purpose. What an amazing exercise. Barb worked with me pulling out my likes, dislikes and even some long ago thoughts. This is a process that is so very valuable to defining inner thoughts and directions. I was amazed to actually see myself as I thought of myself in 4 of my top 5 but that 5th one did throw me for a loop…who would have thought! Tremendous afternoon, confirmation and discovering in one setting. I am so grateful and appreciative of Barb’s expertise, guidance and time!
I finished my first reading of your book When Your Bucket List Springs a Leak and am starting a more thorough read-through now. Here’s what I really enjoyed: . The personal touch throughout . The relationship between the “disasters” and the “life preservers” . The ancient wisdoms – can’t get any wiser than the word of the Lord . Your accomplishment of writing a book!
Leslie MacDonald
Barb Ashcroft is a person who just is. I know of few people who are as hungry both to learn and to implement principles of personal development. She’s an expert, but she’s as genuine and unpretentious as a beginner, still filled with wide-eyed wonder. She’s steeped herself in wisdom, nurtured a keen insight and developed into a leader and mentor that I’m proud to know and work with.
Ron Zehr
Barb has been in the health and wellness industry for over 30 years and we are blessed that she shares her knowledge with such compassion. She has been my mentor for over 2 years and saw potential in me that I did not. After helping me with numerous health goals, Barb has brought me to a place of self-confidence, self-worth, and self-discovery that I could not have imagined; with her guidance I am sharing with others. I have built a solid organization providing me with ever growing residual income. My life has been transformed and I am truly grateful for having Barb in my life.
Kim Greig
The first time I met Barb Ashcroft was to discuss a body cleanse product she was endorsing. I had put off talking to her, since I felt that she would be one of those product pushers that knew nothing about health, or the body. What I found was, Barb not only had the training, she had the experience. She answered every question I had and I admired her knowledge and her desire to help others. Now, while I am taking a Naturopathic Doctor degree with a PhD, I am able to use what Barb has taught me over the years. She has no idea what a step up she has given me in my endeavor towards my doctorate.
Dr. Wendy Olson
Hello, I’m Barb
To DO WELL – you have to BE WELL!”
Speaking from experience, I lost my health by the time I was 33 and after more than 13 surgeries, I finally got into practising WELLNESS. I believe that ‘Being your Best’ & ‘Changing your Normal’ can move you to a better life - Healthful, Mental, Spiritual, Vibrational, Soulful, and Financial. If you’re ready to make make positive changes in your own life, I’m your Go-To Gal! I have over 3 decades of experience and believe in empowering others with specific direction and clear actionable steps.
I am certified & trained in several modalities that will help you achieve your best. If I don’t know, I’m sure I know someone who does.
What do you need help with today?
Get in touch with me, I'd love to help youWe are a participant in the Amazon Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon and affiliated sites.
Copyright © 2024 Barb Ashcroft · Log in